Keeping Fit in your 50s

Keeping Fit in your 50s

Flexibility Workout Essentials for A Changing Body

DVD - 2004
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Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Publisher: Silver Spring, MD : Acorn Media, [2004], c2003
ISBN: 9781569386859
Characteristics: 1 videodisc (81 min.) : sd., col. ; 4 3/4 in
Alternative Title: Flexibility


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Nov 15, 2015

Great stretches for my age group, and the extra instructor was so informative, I learned allot why we do things a certain way in yoga to care for my body. I ordered a copy after viewing this, it's really excellent, anyone can do it!!!

Sep 19, 2015

I liked this program so much I bought the dvd.


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