The Relaxation & Stress Reduction WorkbookBook - 1995
Step-by-step instructions cover progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and much much more.
Publisher: Oakland, CA : New Harbinger Publications, c1995
Edition: 4th ed
Characteristics: viii, 276 p. : ill. ; 28 cm
Alternative Title: Relaxation and stress reduction workbook