The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Book - 1995
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Step-by-step instructions cover progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and much much more.
Publisher: Oakland, CA : New Harbinger Publications, c1995
Edition: 4th ed
ISBN: 9781879237827
Characteristics: viii, 276 p. : ill. ; 28 cm


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