Pay Attention, for Goodness' Sake
Practicing the Perfections of the Heart-the Buddhist Path of KindnessBook - 2002
The author integrates traditional Buddhist teachings and parables with anecdotes from her own life and easy-to-follow meditations to demonstrate how the practice of mindfulness, or paying attention in everyday life, can lead to generosity, energy, wisdom, morality, patience, determination, and equanimity.
Publisher: New York : Ballantine Books, 2002
Edition: 1st ed
Characteristics: xv, 284 pages ; 22 cm