When your Hormones Go Haywire
Solutions for Women Over 40Book - 2005
You Can Feel Good Again A great book, loaded with practical information from an author I love and respect. If Pam Smith said it, I believe it. She's the best!--DR. KEVIN LEMAN, Author of The Birth Order Book and Sex Begins in the KitchenIn When Your Hormones Go Haywire Pam Smith draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife. It includes:* Help in deciding how to respond to the latest research on hormone replacement therapy. * Natural solutions for: ? Fatigue ? Weight Gain ? Anxiety ? Hot Flashes ? Irritability ? Low Libido ? Fuzzy Thinking ? Memory Loss ? Insomnia ? Depression ? Headaches ? Achy Joints * A 12 Week Action Plan to achieve hormone balance and nourish yourself, body and soul. * Recipes to help you increase daily energy and feel healthy again. Pam Smith knows that midlife transition can sometimes be tough. In When Your Hormones Go Haywire she helps you discover how it can also be an opportunity for personal growth and renewal, a time in which you emerge as a stronger, healthier woman in every respect.
Publisher: Grand Rapids, MI : Zondervan, 2005
Characteristics: 344 pages : illustrations ; 23 cm
Alternative Title: Take charge of the change