Mindfulness for Beginners

Mindfulness for Beginners

Audiobook CD - 2006
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Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Publisher: Boulder, CO : Sounds True, p2006
Edition: Unabridged
ISBN: 9781591794646
1591794641
Characteristics: 2 sound discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in

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WVMLlibrarianCathy Sep 09, 2015

Jon Kabat-Zinn is a charming narrator, with a soothing voice & a gentle sense of humor. This audiobook is a graceful introduction to the purpose and philosophy of meditation, and includes two guided meditations. His book Full Catastrophe Living is a good follow-up to this audiobook.
(Jon Kabat-Zinn, PhD is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts)

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