Mindfulness for BeginnersAudiobook CD - 2006
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Publisher: Boulder, CO : Sounds True, p2006
Characteristics: 2 sound discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in