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Book, 2004
Current format, Book, 2004, , No Longer Available.
Book, 2004
Current format, Book, 2004, , No Longer Available. Offered in 0 more formats
You've probably heard that yoga is a great way to reduce stress, increase your body's flexibility, and possibly even lessen pain from chronic injuries. But did you know that yoga is also one of the best ways to lose weight and keep it off? Celebrated yoga authority Molly Fox and nationally known nutritionist Jonny Bowden have created a complete mind/body program that is much more than just a workout -- it's a way of life. And it's easy! Through simple, step-by-step yoga instruction, dozens of clear photographs, cutting-edge techniques for being mindful of your body, and a healthful meal plan with delicious recipes, you can create the body you've always wanted -- without the stress!
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