Healthy Sleep

Healthy Sleep

Audiobook CD - 2007
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Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep.
Publisher: Boulder, CO : Sounds True, [2007]
Edition: Unabridged
Copyright Date: ©2007
ISBN: 9781591795834
1591795834
Characteristics: 2 sound discs (135 min.) : digital ; 4 3/4 in. + 1 leaflet (17 pages)
4 3/4 in.,1.4 m/s
digital,1.4 m/s

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