The New Atkins for A New You

The New Atkins for A New You

The Ultimate Diet for Shedding Weight and Feeling Great

Book - 2010
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The all-new international bestseller!

Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is...

Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy: The updated and simplified program was created with you and your goals in mind.

Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.

Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are.

Backed by Science: More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Publisher: New York : Simon & Schuster, c2010
ISBN: 9781439190272
1439190275
Characteristics: xviii, 330 p. ; 23 cm
Additional Contributors: Volek, Jeff
Phinney, Stephen D.

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LRS1969 Jun 25, 2015

They ALMOST had me...And then I read about GRAINS being "okay".

Dr. Atkins - who has yet to be beat by any of the newcomers - (likewise noted diabetes doctor Dr. Bernstein) would NEVER approve of ANY grain (or legume or tuber or starch or, obviously, sugar).

Just another "wanna be" playing off the Low Carb bandwagon.

(Yet I have to note that website information pretty much pushes the Atkins type less than 50 grams of carbs, moderate protein, high fat diet, which is good... so why the difference with this book - other than throw in some changes, add the word "New" - and, voila, more sales??? It is too bad that the network doesn't carry more of his works that are specifically LC oriented).

Read instead "Low Carb High Fat Diet Revolution".

j
jennlw5
May 24, 2013

I found this book lacking in information when it came to meal ideas on the different phases, I found more information on the net. Atkins does work though!

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