Anatomy of Muscle Building

Anatomy of Muscle Building

[a Trainer's Guide to Increasing Muscle Mass]

Book - 2011
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"Guides you through some of the best exercises for building and toning key muscle groups"--P. [4] of cover.
Publisher: Richmond Hill, Ont. ; Buffalo, N.Y. : Firefly Books, 2011
ISBN: 9781554078257
1554078253
9781554078165
1554078164
Characteristics: 160 p. : col. ill. ; 29 cm

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h
HereHere
Aug 10, 2014

Aside from some of the stretches shown being unsafe (hamstring and adductor/groin), it is a decent book, especially if you don't know all of your muscles yet.

hjo456 Aug 12, 2013

I was so pleased with this book; I purchased it!

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