50 Ways to Soothe Yourself Without FoodBook - 2009
Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Publisher: Oakland, CA : New Harbinger Publications, c2009
Characteristics: viii, 217 p. ; 18 cm
Alternative Title: Fifty ways to soothe yourself without food