Improving EnduranceBook - 2011
Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.
Publisher: New York : Powerkids Press, c2011
Edition: 1st ed
Characteristics: 32 p. : col. ill. ; 28 cm