Beginners Weight Loss Transformation

Beginners Weight Loss Transformation

DVD - 2011
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Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, [2011]
Characteristics: 1 videodisc (58 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Harper, Bob

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Abbydabby
Apr 18, 2012

I completely agree - excellent workout but definitely not for someone who hasn't exercised for a while...

j
jrbb
Jan 21, 2012

This is a tough workout!! Not beginner in my opinion... But, it is a good cardio and strength training workout.

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