Beginners Weight Loss TransformationDVD
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Characteristics: 1 videodisc (58 min.) : sound, color ; 4 3/4 in 4 3/4 in optical,stereo