Beginners Weight Loss TransformationDVD - 2011
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 
Characteristics: 1 videodisc (58 min.) : sd., col. ; 4 3/4 in