Beginners Weight Loss TransformationBeginners Weight Loss Transformation
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DVD
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DVD
Current format, DVD, , No Longer Available. Offered in 0 more formats
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
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