Stress Less

Stress Less

Your Guide to Managing Stress

Book - 2012
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"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.
Publisher: Mankato, Minn. : Capstone Press, c2012
ISBN: 9781429672979
1429672978
9781429665476
1429665475
Characteristics: 32 p. : col. ill. ; 27 cm
Alternative Title: Your guide to managing stress

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nadradee
Jul 26, 2015

"Stress Less" actually stresses you out more! It tells you the effects of stress and on and on, and does NOT say much at all about how to NOT STRESS.
I'm looking for a book that tells me how to DEAL WITH my stress, not make me more anxious!

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