A.M. Yoga for your WeekDVD - 2008
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
Publisher: [Santa Monica, Calif.] : Living Arts ; Louisville, CO : Manufactured and distributed by Gaiam Americas, Inc., 2008
Characteristics: 1 videodisc (100 min.) : sd., col. ; 4 3/4 in