28 Day Bootcamp With Coach Nicole
Cardio & Strength Customizable Fat-burning PlanDVD - 2011
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
Publisher: Silver Spring, MD : Acacia : Distributed by Acorn Media Group, Inc., c2011
Characteristics: 1 videodisc (84 min.) : sd., col. ; 4 3/4 in
Alternative Title: Twenty-eight day bootcamp with Coach Nicole