Qi Gong for Self-healing

Qi Gong for Self-healing

DVD - 2011
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In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration.
Publisher: Boulder, CO : Sounds True, c2011
ISBN: 9781604074390
1604074396
Characteristics: 1 videodisc (52 min.) : sd., col. ; 4 3/4 in. + 1 study guide (16 p.)
Additional Contributors: Holden, Lee 1969-
Sounds True (Firm)

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hetang01
Dec 23, 2015

Easy to follow, easy to do the movements. Lee Holden has a calming demeanor.

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