Beginner's Dynamic Yoga

Beginner's Dynamic Yoga

Release Stress & Lose Weight

DVD - 2012
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If you eat when you are stressed, this program is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The program is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals.
Publisher: [United States] : The Yoga Therapist, Inc., 2012
Characteristics: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.+ 1 CD
Alternative Title: Release stress & lose weight

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