Beginner's Dynamic Yoga
Release Stress & Lose WeightDVD - 2012
If you eat when you are stressed, this program is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The program is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals.
Publisher: [United States] : The Yoga Therapist, Inc., 2012
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in. + 1 CD 4 3/4 in optical
Alternative Title: Release stress & lose weight