The 7-minute Back Pain Solution

The 7-minute Back Pain Solution

7 Simple Exercises to Heal your Back in Just Minutes A Day

Book - 2012
Average Rating:
Rate this:

Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have--your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
- Heal by doing the 7 stretches, which will take you no more than 7 minutes.
- Strengthen your core, which gives your spine the protection it needs.
- Protect your improved core strength to make future injuries much less likely.

The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

Publisher: Don Mills, Ontario : Harlequin Enterprises Limited, [2012]
Copyright Date: ©2012
ISBN: 9780373892587
Characteristics: xx, 250 pages : illustrations ; 23 cm
Additional Contributors: Hartman, Cara
Moline, Karen
Alternative Title: Seven minute back pain solution


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at DPL

To Top