Mind Whispering

Mind Whispering

A New Map to Freedom From Self-defeating Emotional Habits

Book - 2013
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With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

Publisher: New York, NY : HarperOne, c2013
Edition: 1st ed
ISBN: 9780062130884
Characteristics: viii, 325 p. ; 24 cm


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Jan 31, 2018

I struggled with this book but did finish it

Feb 19, 2014

I was disappointed by Bennett-Goleman. I did not feel there was a "map to freedom from self-defeating emotional habits". She constantly name drops and describes her own experiences as though that is the key to greater self understanding. It may be better to describe this book as a memoir of the author's personal journey of self discovery. I did find that I learned a lot from her husband's book "Emotional Intelligence" but I did not gain any insight from the wife's book.


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