A Girl's Guide to Fitting in Fitness

A Girl's Guide to Fitting in Fitness

eBook - 2013
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Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule. Inculdes workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice
Publisher: San Francisco, CA : Zest Books, 2013
ISBN: 9781936976317
Characteristics: 1 online resource (124 pages) : illustrations
text file
Additional Contributors: Walters, Jennipher


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