Title rated 3.6 out of 5 stars, based on 8 ratings(8 ratings)
eBook, 2013
Current format, eBook, 2013, , Available.
eBook, 2013
Current format, eBook, 2013, , Available. Offered in 0 more formats
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule. Inculdes workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice
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