Meditation for Dummies

Meditation for Dummies

eBook - 2012
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Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations th
Publisher: Hoboken, N.J. : Wiley, 2012
Edition: 3rd ed
ISBN: 9781118335093
1118335090
9781118331798
1118331796
9781118333990
1118333993
Characteristics: 1 online resource

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