30 Days to A Better Brain --a Groundbreaking Program for Improving your Memory, Concentration, Mood, and Overall Well-beingBook - 2014
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
Publisher: New York : Atria Books, 2014
Edition: First Atria hardcover edition
Characteristics: xvi, 304 pages : illustrations ; 24 cm