The Biggest Loser, the Workout
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Characteristics: 1 videodisc (72 min.) : sound, color ; 4 3/4 in 4 3/4 in optical,stereo
Alternative Title: Power walk