The Willpower Instinct
How Self-control Works, Why It Matters, and What You Can Do to Get More of ItBook - 2013
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Publisher: New York : Avery, 2013, ©2012
Edition: First trade paperback edition
Characteristics: 275 pages : illustrations ; 23 cm