Eat What You Love Everyday

Eat What You Love Everyday

Book - 2014
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Eating healthy doesn't have to mean sacrificing the delicious, decadent food you crave. Koch shows you how to slash the sugar, fat, and calories-- while enjoying satisfying portions and great taste! Whether eating on-the-go, cooking for your family, or creating a special occasion meal, you'll find healthy eating tips and guilt-free goodness in this book!
Publisher: Philadelphia : Running Press, c2014
ISBN: 9780762451630
0762451637
Characteristics: 350 p. : col. ill. ; 24 cm
Alternative Title: Eat what you love every day

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LRS1969 Jun 08, 2015

Sounds good... but is truly Junk Science. You simply can't have it both ways. Your body has energy requirements. Either via carbohydrate (very bad) or fats (very good if healthy - animal origin or plant oils that are saturated like Coconut oil or Palm Oil). If you have Low Carb (which this is NOT - it's recipes are loaded with carbohydrates) then you'll have no energy, High fatigue and eventually soon die as numerous early trappers and explorers discovered when they fell victim to the "rabbit starvation diet".

https://en.wikipedia.org/wiki/Rabbit_starvation

You can eat a lot of protein - tons of it. As long as it is eaten with a lot of fat. That's why fatty meat cuts (and organs) are much better than lean meat.

Low carb is NOT high protein... it's high fat.

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