The Great Vegan Protein Book
Fill up the Healthy Way With More Than 100 Delicious Protein-based Vegan RecipesBook - 2015
"'How do you get your protein?' As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. Steen and Noyes take you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets--no hard-to-find ingredients or things you can't pronounce."-- Provided by publisher.
Publisher: Beverly, MA : Fair Winds Press, 2015
Characteristics: 176 pages : illustrations, color ; 24 cm