The New Health Rules
Simple Changes to Achieve Whole-body WellnessBook - 2014
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
Publisher: New York : Artisan, 
Characteristics: 223 pages : illustrations (chiefly color) ; 19 cm