Yoga at your Wall

Yoga at your Wall

Stretch your Body, Strengthen your Soul, Support your Practice

Book - 2009
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Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.

Publisher: Victoria, BC : Trafford, 2009
ISBN: 9781425172138
142517213X
Characteristics: x, 283 pages : illustrations, portraits ; 28 cm

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