Stronger, Faster, Smarter

Stronger, Faster, Smarter

A Guide to your Most Powerful Body

Book - 2015
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"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--Provided by publisher.
Publisher: New York : Jerermy P. Tarcher/Penguin, a member of Penguin Group (USA), [2015]
ISBN: 9780399173066
0399173064
Characteristics: 161 pages : illustrations ; 18 cm

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bibliotechnocrat Jun 10, 2015

Excessive and annoying use of caps and exclamation marks aside, this fitness book gives a good solid framework for a fit and active lifestyle. There are no magic bullets - consistency, attention to detail, and working smart are the central messages here. Ferguson's wrongful conviction and decade in prison provide a dramatic backdrop, but the book is all about getting off the sofa. Now, how to read while doing pushups, squats, and wall handstands....

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