Stronger, Faster, Smarter

Stronger, Faster, Smarter

A Guide to your Most Powerful Body

Book - 2015
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"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--Provided by publisher.
Publisher: New York : Jerermy P. Tarcher/Penguin, a member of Penguin Group (USA), [2015]
ISBN: 9780399173066
0399173064
Characteristics: 161 pages : illustrations ; 18 cm

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catherinemiller
Jun 14, 2018

"...a compelling need to have control over some part of his life." Is this story true? Ryan, the most powerful thing you can do to gain control over your own life is to ask Jesus Christ for some help. I mean, out loud, start speaking his name when you are in trouble, as loudly as you think you can, call out his name and ask him for some help. I did. It does not always work, but when it does work, it is amazing. My neighbors are trying to kill me and/or falsely accuse me of a crime I never intended to commit. I started going out onto the sidewalk and screaming for help from God and Jesus Christ. There's nothing anyone can do about that because it is public space. Then I went back inside my apartment. It scared the heck out of the neighbors and it does appear to be helping me.

bibliotechnocrat Jun 10, 2015

Excessive and annoying use of caps and exclamation marks aside, this fitness book gives a good solid framework for a fit and active lifestyle. There are no magic bullets - consistency, attention to detail, and working smart are the central messages here. Ferguson's wrongful conviction and decade in prison provide a dramatic backdrop, but the book is all about getting off the sofa. Now, how to read while doing pushups, squats, and wall handstands....

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