"Think of The Home Reference to Holistic Health and Healing as your new mind-body-spirit reference book. Here you'll find hundreds of solutions from time-tested natural remedies proven by the latest research to ease the symptoms of stress-related conditions and improve overall health and well-being. Necessary nutrients, well-being supplements, healing herbs, natural practices, and holistic therapies in this book will help you: beat stress, sleep easier, boost immunity, increase energy, improve memory, enhance modd, and sharpen senses.Founding member of the American Herbalist Guild Brigitte Mars and coauthor Chrystle Fiedler offer time-tested, quick-working, thrifty, and natural solutions to help you live a more balanced and happier life." -- Back cover.