The New Abs Diet
The 6-week Plan to Flatten your Stomach and Keep You Lean for LifeBook - 2010
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Publisher: [Emmaus, Pa.] : Rodale Press, c2010
Characteristics: xvii, 317 pages : illustrations ; 24 cm