The New Abs Diet

The New Abs Diet

The 6-week Plan to Flatten your Stomach and Keep You Lean for Life

Book - 2010
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Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Publisher: [Emmaus, Pa.] : Rodale Press, c2010
ISBN: 9781609613839
160961383X
9781605293165
1605293164
Characteristics: xvii, 317 pages : illustrations ; 24 cm
Additional Contributors: Spiker, Ted

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