Mindfulness at Work
How to Avoid Stress, Achieve More, and Enjoy LifeAudiobook CD - 2015
Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential. McKenzie reveals how the ability to focus our attention on what is, rather than be distracted by what isn't, can be a powerful antidote to the distractions and stresses of our working lives.
Publisher: Prince Frederick, MD : Recorded Books, 
Characteristics: 5 sound discs (6 hr., 30 min.) : digital ; 4 3/4 in