Be A Better Runner

Be A Better Runner

Real-world, Scientifically Proven Training Techniques That Will Dramatically Improve your Speed, Endurance, and Injury Resistance

Book - 2011
Average Rating:
Rate this:
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,The big book of running addresses every possible concern from posture and form to nutrition, footwear and race strategy.
Publisher: Beverly, Massachusetts : Fair Winds Press, [2011]
ISBN: 9781592334247
Characteristics: 231 pages : illustrations (some color) ; 26 cm
Additional Contributors: Wallack, Roy M.
Foster, Carl 1947-


From the critics

Community Activity


Add a Comment

Jan 16, 2013

This book is a great read for any level runner wanting to improve cardivascular training and their PR. I really like Sally's writing style, although there is a lot of repitition, probably to imbed the message into your brain. I wasn't very crazy for the chapter by Foster, it was very techincal, scientific and not very interesting. If you don't have time to read the entire book, I found Chapter 2 to be the "heart" of the message. The training routines in the back of the book are also helpful to review.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at DPL

To Top