Yoga Girl

Yoga Girl

Book - 2015
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"By the Instagram personality with nearly 1 million followers, an inspiring illustrated book about her chaotic journey from self-destructive teenager to a harmonic existence filled with yoga and meditation in Aruba"-- Provided by publisher.
"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"-- Provided by publisher.
Publisher: New York : Touchstone, [2015]
ISBN: 9781501106767
Characteristics: 158 pages : color illustrations ; 23 cm


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May 14, 2018

very inspiring with practical advice, beautiful photos with yoga poses plus recipes too!


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