Clean

Clean

The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Book - 2012
Average Rating:
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.--Publisher's description.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2012
Edition: Second HarperCollins paperback edition
ISBN: 9780062201669
0062201662
Characteristics: viii, 332 pages ; 21 cm
Additional Contributors: Greeven, Amely - Author

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s
stewstealth
Dec 05, 2013

Hard to really tell if it's the "The Cleanse" or the alteration in diet which brings on the changes. Many anecdotal aspects to the "Clean" some of which are not backed up by recent studies ( such as the efficacy of taking probiotics ). Not a dangerous fad and certainly better then eating processed foods that have lost their nutritional value. Worth reading. Worth trying.

h
hirstk
Aug 06, 2013

I am doing the Cleanse and after 9 days, I feel like a different person. I can do this easily, it's not like a diet and I never feel hungry and depraved. This truly will change your life!

e
eastvanbookfan
May 18, 2013

Learned some things, going to try them out.....

s
Sheriw
Dec 19, 2012

Extremely well written, very usable, great information. The only information I would have added would be the many benefits wheatgrass.

c
Cate1964
Dec 11, 2012

Just completed the three week cleanse. I feel great, improvements to skin, digestion, sleep, and I lost ten pounds.

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