Yoga for the Rest of Us

Yoga for the Rest of Us

Easy Yoga for Diabetes With Peggy Cappy

DVD - 2016
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In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Publisher: [Arlington, Virginia] : PBS Distribution, [2016]
Edition: Widescreen edition
ISBN: 9781627895552
Characteristics: video file,DVD video,region 1
1 videodisc (approximately 78 min.) : sound, color ; 4 3/4 in
Additional Contributors: Cappy, Peggy - Teacher
Baynard, John


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Good instructions and easy to follow. Good for anyone.


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