A Proven Pogram of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-esteemBook - 2016
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Publisher: Oakland, California : New Harbinger Publications, 
Edition: Fourth edition
Characteristics: vii, 358 pages : illustrations ; 23 cm