Shred-it With Weights

Shred-it With Weights

DVD - 2010
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Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Publisher: Santa Monica, California : Lionsgate, [2010]
Edition: Fullscreen edition
Characteristics: video file,DVD video,region 1
digital,optical,2.0 Dolby digital,1.0 Dolby digital
1 videodisc (60 min.) : sound, color ; 4 3/4 in
Additional Contributors: Michaels, Jillian
Ambandos, Andrea

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f
ferderml
Nov 07, 2015

Pretty good kettlebell workouts. If you don't have a kettlebell, you can just as easily hold a couple or just one dumbell together and do the actions. Definitely great for the hamstrings and glutes!! I'm going to try the other Jillian videos.

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