Training for Climbing
The Definitive Guide to Improving your PerformanceBook - 2016
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric H̲rst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
Publisher: Guilford, Connecticut : Falcon Guides, 2016
Edition: Third edition
Characteristics: xiii, 335 pages : color illustrations ; 24 cm