Training for Climbing

Training for Climbing

The Definitive Guide to Improving your Performance

Book - 2016
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Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric H̲rst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
Publisher: Guilford, Connecticut : Falcon Guides, 2016
Edition: Third edition
ISBN: 9781493017614
1493017616
Characteristics: xiii, 335 pages : color illustrations ; 24 cm

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