Even the Stiffest People Can Do the Splits
A 4-week Stretching Plan to Achieve Amazing HealthBook - 2017
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
Publisher: New York : Rodale, 2017
Characteristics: xxi, 154 pages : color illustrations ; 21 cm