Breathe, Stretch, Be CalmBook - 2018
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide as an important practical component for those who want to begin the practice of yoga through easy postures.
Publisher: Layton, Utah : Gibbs Smith, 
Edition: First edition
Copyright Date: ©2018
Characteristics: 1 volume (unpaged) : chiefly color illustrations ; 25 x 29 cm
Alternative Title: Ioga. English