Desayunos SEN

Desayunos SEN

recetas saludables, energéticas y nutritivas para empezar el día

Book - 2017 | Spanish
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Nuria Roura nos propone en esta nueva obra dar el primer paso para transformar nuestros habitos y nuestra forma de alimentarnos: empezar cambiando solo el desayuno. Para ello, nos ofrece un plan de 4 semanas compuesto por 28 deliciosas recetas saludables, energeticas y nutritivas. Un desayuno diferente para cada dia, que nos permitira experimentar e incluso crear nuestras propias versiones hasta encontrar cual nos funciona mejor. Cada receta va acompanada de una recomendacion para incorporar algun habito saludable a nuestra vida o librarnos de alguno considerado toxico, ya sea a nivel de alimentacion, emociones, mental, espiritual o del hogar-- Publisher's description.
Nuria Roura proposes in this new work to take the first step to transform our habits and our way of feeding ourselves: start by changing only breakfast. For this, we offer a 4-week plan consisting of 28 delicious healthy, energetic and nutritious recipes. A different breakfast for each day, which will allow us to experiment and even create our own versions until we find which works best for us. Each recipe is accompanied by a recommendation to incorporate a healthy habit into our lives or get rid of someone considered toxic, whether at the level of food, emotions, mental, spiritual or at home.
Publisher: Barcelona : Ediciones Urano, 2017
Edition: 1a edición Marzo 2017
ISBN: 9788479539757
8479539755
Characteristics: 142 pages : color illustrations ; 19 cm

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