Body Thrive

Body Thrive

Uplevel your Body & your Life With 10 Habits From Ayurveda & Yoga

Book - 2019
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"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover.
Publisher: Boulder, CO : Sounds True, 2019
ISBN: 9781683642626
1683642627
Characteristics: ix, 265 pages ; 23 cm

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adrio23
Jul 05, 2019

This was an absolutely terrible book. I should have checked the bibliography prior to reading it, which consists of 95% web articles accessed in 2018. A book citing ancient methodologies like yoga and ayurveda should merit more than a few internet searches! Especially if one is going to describe herself as an experienced practitioner. This author should be shamed for that, as well as the crass style in which she presents her distillation of some of their principles. And I can't even start about her statements regarding physical and mental conditions with zero credentials to speak of...
Just horrible.

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