Uplevel your Body & your Life With 10 Habits From Ayurveda & YogaBook - 2019
"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover.
Publisher: Boulder, CO : Sounds True, 2019
Characteristics: ix, 265 pages ; 23 cm