To PatEe; Everyone is different; you may have somehow known how to grieve on your own, but most people would benefit greatly by grief counseling, and it needn't be expensive. Most hospitals have grief counselors available to anyone, free of charge, as well as support groups, which can be extremely helpful. Also, many Churches have grief counseling, available to anyone, regardless of their religion. Grief can be paralyzing, painful, and last for years for some people; it should not be minimized or marginalized, whether the person is 6 or 60.
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The Truth About Grief