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Dandoona1999

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Dandoona1999 added a title to their For later shelf Mar 13 2017
Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions and more are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through...
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Dandoona1999 added a title to their For later shelf Mar 13 2017
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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