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Healthy Running Step by Step

Self-guided Methods for Injury-free Running: Training, Technique, Nutrition, Rehab
Forster, Robert, 1957-
Title rated 3.35 out of 5 stars, based on 9 ratings
Current format, Book, 2014, Available .
Current format, Book, 2014, Available . Offered in 0 more formats
Will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.

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  • Beverley, Massachusetts : Fair Winds Press, 2014.
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