Get the Summary of James Clear's Atomic Habits 20 minutes. Please note: This is a summary and not the original book. Original book introduction: It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you're here means you're way ahead of everyone else! To achieve self-actualization and lifelong success, this summary will teach you how to break bad habits, cultivate good ones, and become the person you've always wanted to be! We all have bad habits that we struggle to break. These habits get in the way of our journey to becoming our ideal self and living the life we want, which then leads to low self-esteem and self-worth. To create the life you want, you need atom-sized habits that accumulate and make a big difference in the long-term. It's easy!
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